Liz Allan is a Yoga Alliance RYT-500hr yoga instructor, specialising slow flow vinyasa and therepeutic yoga practices. Her aim as a teacher is to guide students on an inward journey, leaving them feeling revitalized, balanced and empowered beyond the yoga mat. Her carefully sequenced slow flow yoga classes safely develop students’ strength, mobility and mental focus. Her yin and restorative yoga classes seek to reduce the symptoms of chronic stress while resetting the nervous system through deep rest, natural breath and guided relaxation.
Liz began teaching yoga full-time in 2013 and is the former Director of Leyton Yoga, a thriving boutique studio for authentic practices in London, UK. Now based in the Netherlands, Liz is a Senior Teacher with Yogaground, in Rotterdam.