“Evenness of breathing leads to healthy nerves and so to evenness of mind and temper.”
– B.K.S. Iyengar, Light on Yoga
Come discover the life-changing power of the breath! Correct breathing can balance mood, clear the sinuses, decrease mucus production, increase concentration, stimulate digestion, enhance energy levels, reduce anxiety and depression, end panic attacks, alleviate bad breath, and improve sleep. In this class, we’ll un-learn bad breathing habits and re-train ourselves to breathe well, using a relaxed and fully-functioning diaphragm. This class will be taught in English.